If you are a first-time lifter or coach and you want to make sure you're well prepared or if you want a little refresher on the competition rules in Powerlifting Australia (IPF), this is for you! We will aim to answer all your questions and concerns to make comp day the best experience possible for you! 

What we will address: 

• General rules of Powerlifting

• What happens on comp day

• Referee calls in all three lifts

• Equipment (please bring your equipment if you want it checked)

This is a free event! Please email us at info@citystrengthhq.com.au to confirm your attendance. Spots will be limited to 20 people. Duration 60mins. 

*If you wish to train at City Strength HQ beforehand normal casual rates apply.