Meet The Team
John Tran
Owner & Powerlifting Coach
John is the founder of City Strength HQ and an ASC Accredited Powerlifting Coach with over a decade of experience.
Since starting as a personal trainer in 2009, he has coached over 100 athletes, including multiple Open National Champions and competitors.
John has represented Australia on the international stage, coaching at the 2017 Asia & Oceania Championships and serving as Head Coach for the 2024 Australian Team at the Open World Championships.
A National Referee since 2016, John brings deep expertise and a passion for strength training to every lifter he works with.
Alex Hayes
Powerlifting Coach
Alex has been coaching since 2009, with experience in team sports, personal training, and powerlifting.
Coaching both online and in-person, he focuses on developing well-rounded athletes through technical mastery, smart programming, and a strong mindset.
Beyond coaching, Alex is deeply involved in the sport as a meet director, referee, and high-level competitor, having represented Australia internationally. Known for his elite competition-day coaching, he has successfully guided lifters at all levels.
When he’s not on the platform, Alex enjoys podcasts, fine dining, basketball, and spending time with his dogs.
Kelvin Tran
Powerlifting Coach
Kelvin is a dedicated strength coach with a passion for guiding lifters onto the powerlifting platform for the first time.
With a background in coaching diverse clients in commercial gyms, he has honed his skills in personalised programming and athlete development.
Since specialising in powerlifting in 2022, Kelvin has coached over 50 athletes to reach their strength potential.
His coaching philosophy goes beyond physical training, focusing on building mental resilience through empathetic mentorship.
A seasoned competitor in both bodybuilding and powerlifting, Kelvin also coached the Australian Team at the 2024 IPF Bench Press World Championships.